August 14 , 2005

"Gymnastics training is tremendously effective as a foundational fitness program for any physical activity. This specific training develops strength, flexibility, body awareness and agility. These benefits cross over extremely well to other physical activities as well. The degree of control and body awareness that is developed through gymnastics training is unrivaled. It develops functional movements that are otherwise neglected, but none the less are useful in every day activities."

Taught by Roger Harrell

Featured at Novato Gymnastics, Novato, CA

Cost:
$135

Contact:

Lauren Glassman
Please email [Lauren@crossfit.com] for a registration form.