Sunday 050612

For time:
Run 800 meters
30 Muscle-ups
Run 800 meters

Post time to comments.

Focused education, dedicated training, and long term practice of breakfall techniques is critical for many CrossFitters. Falls and stumbles from seemingly insignificant heights take an unnecessary toll. Here is an excellent introduction to the subject of breakfalling from the U.S. Navy in 1943: http://www.crossfit.com/cf-journal/Gymnastics_tumbling/Falling.pdf