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workout of the day

Wednesday 040908

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For time:
25 Burpees with 30-pound dumbbells, 25 L Pull-ups
20 Burpees with 30-pound dumbbells, 25 L Pull-ups
15 Burpees with 30-pound dumbbells, 25 L Pull-ups

In essence, this combines the burpee with the thruster.

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Workout Image for 20040908

Three Mt. Madonna alumni representing Cal Poly, Cal, and UCLA Volleyball: Elliot Waite, Franklin Brightwater, and PK McDonald join the Muscle-up Club.