workout of the day
Wednesday 040811
Clean and Jerk 1-1-1-1-1-1-1-1-1-1
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Mark Twight will be at the Outdoor Retailer Show at The Salt Palace (convention center) in Salt Lake City from August 12th to the 15th. One of two competitions involves the "Style Matters Sword". It is pulled one-handed and into the en garde position. Only one person has ever done it. The sword weighs a mere 21.4 pounds but put that on the end of a long lever and you have something almost unmanageable.