workout of the day
Thursday 040129
Five rounds for time of:
20 Pull-ups
30 Push-ups
Post time to comments.
On the subject of fabrication, no one has offered as many good ideas as "Aptdwler" of Fight Training: http://www.geocities.com/fightraining/ Check out his apartment weightroom! http://www.geocities.com/fightraining/livingroom.htm
Mr. Pink, the Dog Pound's fabricator at work on the Dog Pound's latest addition. CrossFit fabricators like Mr. Pink and Nick Massman have inspired a number of us to try our hand at homemade equipment. Dave Werner of CrossFit North has taken up welding in a fit of equipment envy.