workout of the day
Wednesday 040128
Five rounds for time of:
Run 400 meters
95 pound hang squat clean 15 reps
Post time to comments.
The trainasium has always been a staple of parachutists' training: http://members.aol.com/awat6/TRAINASIUM___GENERAL.JPG
Mike Burgeners "The Patch." This is an extension of Mike's Gym, www.mikesgym.org, where modern gladiators are forged.