workout of the day
Saturday 040124
For twenty minutes:
10 Overhead squats
20 Sit-ups
Post load and rounds to comments. Multiply load by rounds for score; e.g. 15 rounds plus 10 squats and 5 sit-ups with 135 pounds yields 15.5 rounds X 135 = 2,092.5
Nick Massman's CrossFit SLO. Nick's CrossFit will host future weekend CrossFit jamborees. The beautiful hills of San Luis Obisbo, twenty-acres adjoining the airport, some of the best fabrication in fitness, and an OC from hell are in the works.