workout of the day
Friday 031121
Three rounds for time of:
Run 400 meters
Deadlift 135X21
12 Handstand Push-ups
Post time to comments.
"One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life."
- Edward B. Butler
Greg Amundson, Jim Baker, Dave Leys, Mike Weaver, Brent Edwards, Scott McPeak and tire.