Three rounds for time:
Run 400 meters
1Â½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing)
The CrossFit Challenge joins the ranks as "Helen." You saw Helen on 030809. Post time to comments.
Atkins Must be Destroyed by Malcolm Kendrick, MbChB, MRCGP
"We can do anything we want as long as we stick to it long enough."
- Helen Keller