Five rounds for time of:
Run 400 meters
15 L Pull-ups
Post time to comments.
CrossFit's October 3rd, 4th, & 5th Seminar/Certification:
Front Row (l-r): Jason Highbarger, Joey Pena, Matt Mast, Coach Glassman, Athena, Greg Amundson, Travis Downing
**Back Row **(l-r): Loyd Lewis, T.J. Cooper, Ed Conover, Phil Canto, Phil Mancini, James "Duffy" Gaver, Dave Leys, Kevin Johnson, Lauren Glassman