workout of the day

Tuesday 030826


Complete 7 rounds for time:
Squat clean 50% bodyweight 21 reps
Run 400 meters

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The International Network of Cholesterol Skeptics is an organization of scientists, physicians, other academicians and science writers who doubt that animal fat and high cholesterol play a role in atherosclerosis and cardiovascular disease.

Father and daughter Olympic Champions - George and Eva Twardokens.