workout of the day

Monday 030825


Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster

Best Greg Amundson's time of 3:59 for this workout ("Fran") and win a T-shirt! "Thrusters" are rock bottom front squat/push-press combo. Pull-ups are from full extension to Adam's Apple touching bar. Post time to comments.

"The happiest excitement in life is to be convinced that one is
fighting for all one is worth on behalf of some clearly seen and deeply
felt good."

-Ruth Benedict
(1887-1948, American Anthropologist)

The development of presses to handstand, holds, and pirouettes on parallettes are essential to the CrossFit concept. You need to make or buy parallettes.

Today's workout ("Fran") and detailed plans for these parallettes are featured in the September 2003 CrossFit Journal.