Three rounds for time:
Run 400 meters
1Â½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing)
Post total time to comments.
CrossFit Norrth is hosting the first CrossFit Challenge this September 13. This workout is the competition. The current best-known time is Greg Amundson’s 8:25 from this afternoon. (Ha!)