workout of the day

Saturday 030809


Three rounds for time:
Run 400 meters
1½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing)
12 Pull-ups

Post total time to comments.

CrossFit Norrth is hosting the first CrossFit Challenge this September 13. This workout is the competition. The current best-known time is Greg Amundson’s 8:25 from this afternoon. (Ha!)

Workout Image for 20030809

Loyd Lewis performs the stiff-stiff (straight arm – bent hip – straight leg) press to a handstand. This is the first press of merit. Learn with the straddle and without. Done slowly, with control, and powerfully, this press is one of the most amazing displays of balance and power in sport. Work this press from the floor and parallettes.