workout of the day
Monday 030721
For time:
15 pull-ups
15 sit-ups
13 pull-ups
13 sit-ups
11 pull-ups
11 sit-ups
9 pull-ups
9 sit-ups
7 pull-ups
7 sit-ups
5 pull-ups
5 sit-ups
3 pull-ups
3 sit-ups
1 pull-up
1 sit-up
Post time to comments.
Practice handstand push-ups, and learn to press to a handstand on your rings. Here Loyd Lewis does a bent arm, bent leg press to a handstand leaning on the straps.