workout of the day

Thursday 030529

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Complete 7 rounds for time:

Wall-ball 30 shots
Rope Climb “double-up”

Wall-ball target center needs to be nine feet high and two feet long.

Rope climb “double-up” is ascending, descending, and ascending with only a toe touch between descents.

We got our short parallel bars from AAI. These little “P-bars” are perfect for learning presses to handstand, handstand push-up, “L” sits, pirouettes, and other skills. Parallettes can be made from PVC or you can find them from American Gymnast where an outstanding online parallettes training guide is available. Parallettes or short parallel bar work adds essential depth to your training and fitness.