workout of the day

Sunday 030518

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For time:

30 Muscle-ups

Use spotter for manual assistance only when needed.

Squat racks are the next most important piece of equipment after your Olympic bar and pull-up bar. The IronMind squat racks are called “Vulcan Racks.” They weigh only 50 pounds yet can support 1,500 safely. They are adjustable from 37 1/2" - 64” making them ideal for squatting and pressing, bench or standing. The more we use these racks the more we like them. They are used at the U.S. Olympic Training Center as well as at CrossFit. IronMInd also makes dipping handles that transform the Vulcan Racks into a reasonably stable dipping platform.