workout of the day

Tuesday 021022


For time:
800 meter Run
Glute Ham developer Bench Press* 15-15-15-15-15 reps
800 meter Run

(*Lie back on the Roman Chair or Glute-Ham developer until you are parallel to the floor.)


  1. Be very careful, you may break in two if you attempt too big a load.
  2. Use light dumbbells if O'bar is too heavy.
  3. Don't rush the movement.
  4. Start Bench press after recovering somewhat from the first run.
  5. Start second run immediately after Bench press.