Sunday 020915

Row 1K
Pull-up (max set)
Dumbell Thruster* (21 reps)

Dumbell Thruster (21 reps)
Pull-up (max set)
Row 1K

The idea here is to match the numbers of the second half
with the number of the first half. Go through this slowly!
Take as much time as you need.
Work for your best effort in each exercise.