Thursday 020124

Three rounds of:
Jump Rope "double-unders"; 2 minutes
Rest 30 seconds.
Powerclean bodyweight, max reps, no rest.
Rest 5 minutes.

Notes:
1. If you can't double under then jump hard, high, and fast.
2. If you can't powerclean your bodyweight then use less weight (duhhhh..)
3. No rest on the powercleans implies that you don't put the weight down,
though you may pause at hang or rack.

"There are no winners, only survivors."
- Frank Gifford

High intensity weight training more "aerobic" than aerobics?
http://www.mikementzer.com/aerobic.html
This is far from a technical article; it's written by and for bodybuilders