workout of the day

Friday 020111


Three rounds for time of:
45 pound Front squat, 50 reps
20 Pull ups
20 Dips

1. Rest only where continuing is physically impossible.
2. If you can't complete the pull-ups or dips in one set break it into
several with minimal rest.
3. Squat to a 10" box or platform.

"Forget about style; worry about results."
- Bobby Orr