Monday 020107

Deadlift 5-3-1-3-5 reps
Run 1 mile
Deadlift 5-3-1-3-5 reps

Notes:
1. Pick challenging loads for each of the first five deadlift sets.
2. Rest as needed before and after the run.
3. Run the mile for time, i.e., hard and fast.
4. Try to duplicate the loads for the second five sets of deadlift.

"I'm proof that great things can happen to ordinary people if they work hard and never give up."
- Orel Hershiser