Saturday 011110

Snatch, 1-1-1-1-1 reps
Rest as warranted
Drive through 3 Rounds of this circuit:
20 Push ups
10 Squat Clean
Rest
Glute Ham developer Medicine Ball Throw Sit up, 2 minutes

"There is a difference between conceit and confidence…
Conceit is bragging about yourself. Confidence means you
believe you can get the job done."
- Johnny Unitas

Dr. Siff on failure, fatigue, and endurance:
http://www.sportsci.com/SPORTSCI/JANUARY/pp13.html