Friday 011109

Clean and Jerk, 1-1-1-1-1 reps
Rest as warranted
Drive through 3 Rounds of this circuit:
1 Rope Climb
10 Push press

1.5 pood Kettlebell swing, 2 minutes

"Before I was ever in my teens, I knew exactly what I
wanted to be when I grew up. My goal was to be the
greatest athlete that ever lived."
- Babe Didrikson Zacharias

Dr. Siff on rep ranges:
http://www.sportsci.com/SPORTSCI/JANUARY/pp12.html