Friday 010831

Complete asy many reps in 20 minutes as you can of:
Rope Climb
Bench Press; body weight

Note:
How many reps of bench press and how many trips up the rope can you get?

"I learned that if you want to make it bad enough,
no matter how bad it is, you can make it."
Gale Sayers

Check out this chick's snatch. It's a beaut!!
http://www.usaweightlifting.org/athletes/snatch.html
It's from USA Weightlifting; they'd know.