Thursday 010517

Squat, 10" box, with weight 20-10-5-3-1

Three rounds each for time of:
Three minute stand on bike at 70 rpm
Twice up the rope (rope climb)
Twenty sit-ups
Fifteen back extensions

"We may affirm absolutely that nothing great in the world has ever been
accomplished without passion."
- George Hegel

We've included this link for the odd gem found deep within its bowels.
You have to search but there is always a good post in one of the forums.
http://www.sportspecific.com/