Wednesday 010516

2000 meter row.
Establish PR (personal record) if able.

Three rounds for time of:
20 Powerclean
20 Walking Lunges
20Push-ups

"Never doubt that a small group of thoughtful, committed citizens can
change the world. Indeed, it is the only thing that ever has."
- Margaret Mead

"There is one thing stronger than all the armies in the world, and that is
an idea whose time has come."
- Victor Hugo

Vern Gambetta knows the value of functional exercise. Check this article out.
http://www.gambetta.com/articles/a97004.html