Monday 010312

Here we go again!!
We're returning to the "CrossFit Challenge":
Apply the "Tabata Interval"
(20 secs of work followed by 10 secs of rest repeated 8 times) to:

Rowing
Squatting
Pull-ups
Push-ups
Sit-ups

For the Rowing record the number of meters you complete in each interval.
For the other exercises record the number of reps you complete in each interval.

You get a minute break between each exercise.
The lowest numbers from each exercise are added for a total score.
This is an extremely challenging workout. It takes exactly 24 minutes to completion.
Your final score is an excellent measure of your total fitness

"The doctor of the future will give no medicine, but will interest his patients in the care
of human frame, and in the cause and prevention of disease."
T. A. Edison

The evolutionary argument for the Paleolithic Diet is powerful, sound, and compelling.
We will regularly return to this thread. It is well worth the time to bookmark this link and
explore its reaches until you are intimate with the details of this perspective. http://www.beyondveg.com/cat/paleodiet/index.shtml