Wednesday 010307

Row 5k

"The heights which great men reached and kept, were not attained by sudden flight,
they, whilst their companions slept, were toiling upwards in the night.
Henry Wadsworth Longfellow

I know I've discussed high intensity training protocols versus periodized protocols with
some of you. Here is a coach, Jim Kielbaso, defending the high intensity training (HIT)
protocol with remarkable candor. In the world of strength and conditioning, the coach
is still the authority, not the scientist.
http://www.cyberpump.com/hitstuff/callit.html