With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 090813.

Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

Rest Day

Graham Holmberg, 30 Muscle-ups for time - video [wmv] [mov]

"In Battle, Hunches Prove to Be Valuable" by Benedict Carey - The New York Times

Post thoughts to comments.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 080128.

Kettlebell Basics Part 5, Jeff Martone - video [wmv] [mov]