Cape CrossFit Knysna

Knysna / South Africa

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    READY TO JOIN? HERE'S WHAT TO EXPECT

    Step 1: Contact a Gym

    Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

    Step 2: Join A Class

    In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

    Step 3: Learn the Fundamentals

    Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

    Step 4: Commit, Connect, and Crush Your Goals

    As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.

    Our Gym

    COACHES & STAFF

    Erik Coetzee

    COACH

    Elme Van Der Westhuizen

    COACH

    James Smith

    COACH

    Cape CrossFit Knysna
    Cape CrossFit Knysna

    Knysna, South Africa

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    Find the right fit

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