CrossFit | Workout Tips for 210719

Workout Tips for 210717

ByCrossFit July 18, 2021

Workout of the Day for 210719:

Hang squat clean 3-3-3-3-3-3-3 reps

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The hang squat clean is a good opportunity to practice full hip and leg extension, and speed under the bar. Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.

Comments on Workout Tips for 210719


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Roullien Moreira
July 19th, 2021 at 10:25 pm
Commented on: Workout Tips for 210719

3 reps 225 lbs

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Jose Fernandez
July 19th, 2021 at 9:01 pm
Commented on: Workout Tips for 210719

gracias Coach

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