CrossFit | Workout Tips for 210504

Workout Tips for 210504

3
ByCrossFit May 3, 2021

Workout of the Day for 210505:

3 rounds for time:
12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
3 legless rope climbs, 15-ft. rope

♀ 35-lb. dumbbell
♂ 50-lb. dumbbell

Compare to 200515.


Scaling:
Choose a dumbbell weight that allows you to work diligently through the Turkish get-ups, completing the reps in 2-3 sets. Similarly, choose a rope climb modification that is challenging but allows you to keep moving.

Intermediate Option:
3 rounds for time:
12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
rope climbs, 15-ft. rope

♀ 25-lb. dumbbell
♂ 35-lb. dumbbell

Beginner Option:
3 rounds for time:
6 left-hand Turkish get-ups
6 right-hand Turkish get-ups
3 rope climbs, lying to standing

♀ 5-lb. dumbbell
♂ 10-lb. dumbbell

Comments on Workout Tips for 210504

3 Comments

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Avraham Kupetz
May 4th, 2021 at 6:57 am
Commented on: Workout Tips for 210504

Why don't the comments on the wod work ?

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Antonio Alves
May 4th, 2021 at 10:38 am

Yes, please fix the comments on the main post, it's been like that for 2 or 3 days now...that's our main logbook 👍

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Kyungtaek Kang
May 4th, 2021 at 5:44 am
Commented on: Workout Tips for 210504

☆CFHIM 39:56

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