Workout of the Day for 210401:
Overhead squat 3-2-2-2-1-1-1-1-1 reps
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Scaling:
Focus on excellent technique for every set. If you have a previous 1-rep max, try to set a new PR. Add weight for each set, but only if movement quality is consistent. Intermediate athletes can perform this workout as prescribed. Newer athletes can increase the reps to encourage more practice with the lift.
Beginner Option:
Overhead squat 5-5-5-3-3-3-3-3 reps
Comments on Workout Tips for 210401
95-100-105-110-115-120-125-130-135lbs
Technique work for me.
10-65, 10-75, 10-85, 10-95, 10-105, 5-115(pr), f-120, 4-115, 5-110, 10-95#.
Most productive focused OHS workout ever for me. 115 was my 1rm; it’s now my 1, 3, and 5 rm.
Nice Jim!
95
115/125/135
145/160(f)/160/135
m/51/175
Fantastic work, Mike.
Hotel scale: single arm DB OHS, left & right.
20*3/25/30/35/40
45*2
50*1
Did some chest and biceps too, 1 hr bike ride as well.
70-80-85-90-95-95-100-100-100kg
Workout Tips for 210401
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