Workout Tips for 210401

7
ByCrossFit March 31, 2021

Workout of the Day for 210401:

Overhead squat 3-2-2-2-1-1-1-1-1 reps

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Scaling:
Focus on excellent technique for every set. If you have a previous 1-rep max, try to set a new PR. Add weight for each set, but only if movement quality is consistent. Intermediate athletes can perform this workout as prescribed. Newer athletes can increase the reps to encourage more practice with the lift.

Beginner Option:
Overhead squat 5-5-5-3-3-3-3-3 reps

Comments on Workout Tips for 210401

7 Comments

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Randy Crooker
April 1st, 2021 at 6:54 pm
Commented on: Workout Tips for 210401

95-100-105-110-115-120-125-130-135lbs

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Jim Rix
April 1st, 2021 at 6:38 pm
Commented on: Workout Tips for 210401

Technique work for me.

10-65, 10-75, 10-85, 10-95, 10-105, 5-115(pr), f-120, 4-115, 5-110, 10-95#.

Most productive focused OHS workout ever for me. 115 was my 1rm; it’s now my 1, 3, and 5 rm.

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Charlie Pokorny
April 1st, 2021 at 8:26 pm

Nice Jim!

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Mike Andridge
April 1st, 2021 at 4:14 pm
Commented on: Workout Tips for 210401

95

115/125/135

145/160(f)/160/135

m/51/175

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Jim Rix
April 1st, 2021 at 6:38 pm

Fantastic work, Mike.

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Christian Simpson
April 1st, 2021 at 2:33 pm
Commented on: Workout Tips for 210401

Hotel scale: single arm DB OHS, left & right.

20*3/25/30/35/40

45*2

50*1


Did some chest and biceps too, 1 hr bike ride as well.

(edited)
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Thomas Cosic
April 1st, 2021 at 12:12 pm
Commented on: Workout Tips for 210401

70-80-85-90-95-95-100-100-100kg

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