Workout of the Day for 210331:
6 rounds for time of:
2 rope climbs
10 ring dips
12 GHD sit-ups
Post time to comments.
Scaling:
Each round should be fast and nearly unbroken. Modify the exercises and reduce reps to allow you to maintain intensity throughout the workout.
Intermediate Option:
6 rounds for time of:
1 rope climbs
7 ring dips
9 GHD sit-ups
Beginner Option:
4 rounds for time of:
2 assisted rope climbs
10 assisted dips
12 AbMat sit-ups
Comments on Workout Tips for 210331
6 Rounds:
2 rope climbs (the ceiling isn‘t that high)
7 ring dips (4 strict + 3 kipping)
9 ghd sit ups to parallel
time: 11:49
Workout Tips for 210331
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