CrossFit | Workout Tips for 210321

Workout Tips for 210321

2
ByCrossFit March 20, 2021

Workout of the Day for 210321:

Cindy

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

Post rounds completed to comments.
Compare to 190527.


Scaling:
Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this benchmark workout as prescribed.

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 ring rows
6 assisted push-ups
9 squats

Comments on Workout Tips for 210321

2 Comments

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Lynn McTaggart
March 22nd, 2021 at 4:41 am
Commented on: Workout Tips for 210321

I do this workout once a month but I do ring pull-ups. On my 75th birthday last year my son and granddaughter joined me and we completed 75 pull ups, 150 push ups and 225 squats

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Peter Mills
March 22nd, 2021 at 10:01 am

Scv and full force alumni!

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