Alison Scudds offers tips for today's WOD.Watch
Complete as many rounds as possible in 20 minutes of:
Post rounds completed to comments.
Compare to 190527.
Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this benchmark workout as prescribed.
Complete as many rounds as possible in 12 minutes of:
3 ring rows
6 assisted push-ups