ByMarch 20, 2021
Workout of the Day for 210321:
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Post rounds completed to comments.
Compare to 190527.
Scaling:
Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this benchmark workout as prescribed.
Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 ring rows
6 assisted push-ups
9 squats
Comments on Workout Tips for 210321
March 22nd, 2021 at 4:41 am
Commented on: Workout Tips for 210321
I do this workout once a month but I do ring pull-ups. On my 75th birthday last year my son and granddaughter joined me and we completed 75 pull ups, 150 push ups and 225 squats
March 22nd, 2021 at 10:01 am
Scv and full force alumni!
Workout Tips for 210321
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