CrossFit | Workout Tips for 210321

Workout Tips for 210321

ByCrossFit March 20, 2021

Workout of the Day for 210321:


Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

Post rounds completed to comments.
Compare to 190527.

Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this benchmark workout as prescribed.

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 ring rows
6 assisted push-ups
9 squats

Comments on Workout Tips for 210321


Comment thread URL copied!
Back to 210321
Lynn McTaggart
March 22nd, 2021 at 4:41 am
Commented on: Workout Tips for 210321

I do this workout once a month but I do ring pull-ups. On my 75th birthday last year my son and granddaughter joined me and we completed 75 pull ups, 150 push ups and 225 squats

Comment URL copied!
Peter Mills
March 22nd, 2021 at 10:01 am

Scv and full force alumni!

Comment URL copied!