ByNovember 8, 2020
Workout of the Day for 201109:
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
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Comments on Workout Tips for 171030
November 9th, 2020 at 3:19 pm
Commented on: Workout Tips for 171030
115-125-135-145-150 fail on jerk
135-145-145
53, male, 68” 159 lbs
November 9th, 2020 at 12:23 pm
Commented on: Workout Tips for 171030
Rory S2 !!! happy !
Workout Tips for 171030
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