CrossFit | Workout Tips for 170206

Workout Tips for 170206

ByCrossFitNovember 18, 2020

Workout of the Day for 201119:

5 rounds for time of:
Max calorie row in 60 seconds
Turkish get-ups  

♀ 25-lb. TGU ♂ 50-lb. TGU

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.


Comments on Workout Tips for 170206


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John Smith
November 19th, 2020 at 2:21 am
Commented on: Workout Tips for 170206

Did I just see a "No rep!" for Boz at 1:31? Don't you have to unpress and roll sideways to return the bell to the floor to complete the rep. I think Martone would agree. Plus maybe you should alternate sides.

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David Smith
November 20th, 2020 at 1:15 am

THis is a good question I’d love to see an answer to, because that would really change the amount of work!

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