BySeptember 15, 2022
Jesse Burdick offers coaching tips on how to attack today’s heavy deadlifts. Workout of the day for 220916:
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 210112.
Scaling:
Pick loads that allow you to attempt a PR in the later sets. If you are not comfortable performing very heavy deadlifts, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Beginner Option:
Deadlift 3-3-3-2-2-1-1-1 reps
Comments on WOD Demo: Heavy Deadlift Singles
September 17th, 2022 at 2:30 am
Commented on: WOD Demo: Heavy Deadlift Singles
Maxed out at 295#, which is acceptable considering that a couple years ago back pain (compressed L4) made simply sitting and walking problematic. The workout was kind of messy (warmup sets of (10)185, (5)195, (3)225 before 3 heavier sets of 295#).
WOD Demo: Heavy Deadlift Singles
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