Workout 130129 Demo With Sarah Hopping

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ByCrossFit June 3, 2021
Found in:210604,Essentials,Coaching

Sarah Hopping does the CrossFit.com Workout of the Day for 130129.

Gwen

Clean and jerk 15-12-9 reps

Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.

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James Hollyday
June 4th, 2021 at 9:56 pm
Commented on: Workout 130129 Demo With Sarah Hopping

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James Hollyday
June 4th, 2021 at 9:55 pm
Commented on: Workout 130129 Demo With Sarah Hopping

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