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The Strict Chest-to-Bar Pull-Up

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ByCrossFit July 19, 2020

The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The more you can do, the stronger you become. Muscular endurance, absolute strength, relative strength — whatever you want to define and measure gets better. Every personal-best pull-up is an event worthy of celebration. You’re going to live to be 100, but you’ll not get that many pull-ups, so treat the new ones like birthdays.


To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

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Derek Schierlmann
November 25th, 2020 at 8:19 pm
Commented on: The Strict Chest-to-Bar Pull-Up

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