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July 20, 2020

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Workout of the Day

Complete as many rounds as possible in 20 minutes of:

5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups

♀ 24-in. box ♂ 30-in. box

Post rounds completed to comments.
Compare to 191213.

The Strict Chest-to-Bar Pull-Up

The GARD principle stands for “general adaptations to related demands.” Physical adaptations to exercise are not compartmentalized. Everything is connected. Improve at one thing and the resulting adaptations will improve everything related as well.

Read MoreThe GARD Principle

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