CrossFit | Rowing: The Pick Drill

Rowing: The Pick Drill

ByCrossFit September 3, 2021

Cady Hart-Petterssen takes a group through the pick drill on the Concept2 rower. This basic warm-up drill involves transitioning through each part of the stroke, starting with just the arms, then arms and body, and finally, arms, body and legs for a full slide.


Originally published – Nov. 2016.

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