Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
Originally published Sept. 30, 2018.
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Comments on Nutrition: Eating for Wellness
2 Comments
It is great to finally see an updated video on what we eat or drink. We in Longevity live by: If it did not come directly out of the ground directly off a bush or tree, we don’t eat it.