ByAugust 26, 2020
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
Originally published Sept. 30, 2018.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on Nutrition: Eating for Wellness
August 27th, 2020 at 7:02 am
Commented on: Nutrition: Eating for Wellness
It is great to finally see an updated video on what we eat or drink. We in Longevity live by: If it did not come directly out of the ground directly off a bush or tree, we don’t eat it.
August 27th, 2020 at 6:59 am
Commented on: Nutrition: Eating for Wellness
(edited)
Nutrition: Eating for Wellness
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