CrossFit | Midline Stabilization: The GHD Sit-Up

Midline Stabilization: The GHD Sit-Up

ByCrossFit February 23, 2021

Brian Chontosh of CrossFit’s Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up.

“I’m looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains.


Originally published – Jan. 2017. 

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