Coach's Eye: The Butt Wink

During a CrossFit Level 1 Certificate Course at CrossFit Greer, Carolina, a participant asks about the elusive butt wink that sometimes plagues even advanced athletes during the squat.

“A butt wink is when you see the pelvis tuck under, but my lumbar curve stays locked in,” Austin Malleolo explains.

Malleolo offers some simple cues to help athletes identify and fix the butt wink.

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.