Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Thompson
RX'D Workout
10 rounds for time of:
1 rope climb to 15 feet
29 back squats
10-meter barbell farmers carry
Begin the rope climbs seated on the floor.
1 rope climb to 15 feet
29 back squats
10-meter barbell farmers carry
Begin the rope climbs seated on the floor.
♀ 65-lb back squat, 95-lb farmers carry
♂ 95-lb back squat, 135-lb farmers carry
♂ 95-lb back squat, 135-lb farmers carry
About Thompson
U.S. Army Capt. David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on Jan. 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan.
Thompson is survived by his wife, Emily; two daughters, Isabelle and Abigail; parents, Charles and Freida; and sister, Alisha Mueller.