Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Strange
RX'D Workout
8 rounds for time of:
600-meter run
11 weighted pull-ups
11 walking lunges with two kettlebells
11 kettlebell thrusters
600-meter run
11 weighted pull-ups
11 walking lunges with two kettlebells
11 kettlebell thrusters
♀ 35 lb
♂ 53 lb
♂ 53 lb
About Strange
U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak Province, Afghanistan.
He is survived by his fiancee, Breanna Hostetler; parents, Elizabeth and Charles; and siblings, Katelyn, Carly and Charles.