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Hero Workout
Smykowski
RX'D Workout
For time:
Run 6K
60 burpee pull-ups
Run 6K
60 burpee pull-ups
If you’ve got body armor or a 30-lb vest, wear it.
About Smykowski
U.S. Marine Corps Sgt. Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar Province, Iraq.
He is survived by his mother, Diana Ross; father, Bert; and brothers, Darren and Kenny, both Marines.